It's amazing how relaxing walking is! I was so stressed by work and just life in general, but after walking a while the tension just melted away. Seriously. I still can't figure out why I have so much trouble sticking with it when I KNOW there's a TON of benefits to it, including better moods. You just feel better!
1 comment:
Totally agree with you. The one time that we went to the track together this year I felt so much better the next day. My energy level was high and my mood was a lot better.
Post a Comment